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Introducing Caffeine Tracker

A tool to track Your Caffeine Intake
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Personalized Caffeine Limit

Based on your age and weight know how much caffeine you safely can consume on a day
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Track your daily and weekly intake

Using the dashboard to get an overview of your intake
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Add your Caffeine Intake

Choose from a database of drinks or add your custom drink if you know its caffeine content

Register

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Sign up to track daily consumption
and your daily limit based on your age and weight.

Lookup Caffeine

Lookup caffeine content for hundreds of
caffeine drinks to plan your next consumption.

History

Track your consumption of caffeine over the past days
and your weekly average of caffeine intake.

Must be registerd to use this feature

Important!

For most healthy adults up to 400 milligrams (mg) of caffeine a day appears to be safe. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. The actual caffeine content in beverages varies widely, especially among energy drinks.1

Using this tool will give you an accurate measurement of your daily caffeine limit which varies widely based on age and weight. Studies have concluded that 6mg of caffeine per kg of body weight appears to be safe for most adults. 2
For children studies were conducted on multiplte ages.3
All calculations on this website are based on the above.


Refrences

  1. Caffeine: How much is too much? (2020, March 06). link
  2. The Safety of Ingested Caffeine: A Comprehensive Review. (2017). PubMed Central (PMC). link
  3. Canada, H. (2012, May 10). Government of Canada. link